Is the latest TikTok food trend the answer to busy moms’ mealtime woes? Let’s dive into the world of “human kibble” and what nutrition experts have to say about it.

What Is “Human Kibble”?

Sorry, Fido — this one’s for the humans! TikTok creator William Kim (@myfoodisme2) has garnered over 6.3 million views with his unique approach to meal prep that’s being dubbed “human kibble” due to its striking resemblance to dog food.

In his viral video, Kim combines 19 finely chopped foods — including various vegetables, chicken breast, tofu, grains, and legumes — cooking them together before transferring the mixture to a large metal bowl.

Kim claims this is what he’s eaten “all day, every day for the past five years,” and many viewers are calling it genius.

Why Busy Moms Are Taking Notice

As a working mom juggling kids, career, and household responsibilities, finding time to prepare nutritious meals can feel impossible. This trend has caught many busy parents’ attention because:

• One commenter wrote: “I’ve been wondering how to eat more veggies and turns out I can just put them all in a bowl and cook them. Who knew?”
• Another said: “I was just complaining the other day that I wish people kibble existed because I’m sick of trying to figure out what to eat, this is pretty dang close! I’m tempted to try, but with a lot of spices.”

The Dietitian’s Take

Registered dietitian Gisela Bouvier told The New York Post that “nourishment encompasses both nutritional adequacy and food enjoyment,” and while the “human kibble” trend has benefits, it also has downsides.

The Benefits:

1. Simplified meal prep: “By knowing what he wants to eat every week, he is able to grab what he needs at the grocery store and know exactly what to cook and how he likes it cooked.”
2. Increased vegetable intake: “Finely chopping and mixing vegetables with other ingredients may make them more palatable for him and this can be a good tool for those who typically avoid certain vegetables and could potentially lead to an increase in fiber and nutrient intake.”
3. Consistent nutrient consumption: “A well-planned menu provides him a balance of macronutrients and intake of essential vitamins and minerals, which can also be very valuable.”

The Downsides:

1. Boredom: “Consuming the same meal repeatedly, as this creator does, can lead to boredom and decreased satisfaction, which may affect adherence to consuming the nutrient-dense menu and overall meal enjoyment.”
2. Nutrient gaps: “Although packed full of nutrition, there is still lack of variety, which may result in missing out on certain nutrients that are abundant in foods not included in his menu mix. Foods such as nuts, seeds, potatoes, fruit, avocados and dairy are missing to name a few. Additionally, herbs and spices can also add flavor and nutrition.”
3. Mechanical eating: “By the creator finely chopping all of this food and mixing it all, it shows that he is likely a very mechanical eater — meaning he eats because he has to eat and likely does not slow down to rest and digest his meal and enjoy it mindfully.”
4. Rigid food mindset: “The creator in the video’s handle is ‘myfoodisme.’ It is his way of associating himself with the saying ‘You are what you eat.’ However, we are so much more than what we eat.”
5. Social implications: “If this creator truly has solely eaten this way all day, everyday for 5 years, then he has likely missed out or compromised his experience at social events, holidays or gatherings because he likely doesn’t eat or bring his food with him in order to maintain his strict dietary regimen.”

The Bottom Line for Busy Moms

Bouvier’s most important takeaway: “Ultimately, while the ‘human kibble’ approach may offer convenience and structure for a short while, it’s essential to remember that food creates memories, traditions and experiences. If our diet is so rigid that it impacts life’s moments negatively, it is likely not the diet for you.”

If you’re a busy mom looking to try a modified version of this approach, consider:

1. Rotating different vegetables, proteins, and grains weekly
2. Adding herbs and spices for variety and additional nutrients
3. Being flexible for family meals and social occasions
4. Using it as a time-saving option for lunches rather than every meal

What Do You Think?

Would you try “human kibble” as a busy mom hack? Have you found other meal prep solutions that work for your family? Share your thoughts in the comments below or on our Froggy 102.7 Facebook page!

Source: “Is ‘human kibble’ the easiest healthy eating hack? Dietitian weighs in on viral trend,” New York Post, May 13, 2025