Jeffing: You’ve been doing it all along — now it’s time to own it.

---

Okay, real talk. You lace up your shoes, hit the pavement with the best intentions, and about five minutes in… your body has opinions. So you slow down to a walk, catch your breath, then pick it back up again. Sound familiar?

Guess what? That’s not failure. That’s Jeffing — and it’s a legit running strategy used by thousands of runners worldwide.

---

So What Exactly Is “Jeffing”?

“Jeffing” is the run-walk method popularized by former Olympian Jeff Galloway, who began teaching it to novice runners all the way back in 1973. The Washington Post recently spotlighted the technique, and honestly, it’s having a major moment — and for good reason.

The concept is beautifully simple: you run for a bit, then you walk for a bit, then you repeat. That’s it. No guilt. No shame. Just smart, sustainable movement.

According to Galloway’s method, the sweet spot for beginners is to jog for 30 seconds, walk for 30 seconds, and keep that cycle going throughout your workout. He even starts some runners at just 10 seconds of running per minute — because the whole philosophy is about starting small and being kind to yourself.

---

Why This Is Perfect for Busy Moms

Let’s be honest — between school drop-offs, work deadlines, after-school activities, and somehow finding time to eat a real meal, fitting in a workout can feel impossible. The last thing you need is a fitness routine that burns you out in week one.

That’s what makes Jeffing such a game-changer for women on the go:

• No experience needed. If you can walk, you can Jeffing.
• Lower injury risk. The built-in walk breaks give your joints and muscles time to recover during your workout.
• It builds stamina over time. You’re training your body to go longer without ever feeling like you’re dying out there.
• It’s flexible. Got 15 minutes while the kids are at practice? That’s enough to get a solid Jeffing session in.

---

How to Get Started

You don’t need a fancy app or a gym membership. Here’s a beginner-friendly Jeffing plan to try this week:

Week 1: 10 seconds running / 50 seconds walking — repeat for 20 minutes

Week 2: 20 seconds running / 40 seconds walking — repeat for 20 minutes

Week 3: 30 seconds running / 30 seconds walking — repeat for 25 minutes

The key is starting before you feel tired. Don’t wait until you’re gasping for air to take your walk break — build it into your rhythm from the very first minute. That’s what separates Jeffing from just “getting winded.”

---

The Takeaway

Whether the Winter Olympics lit a little fitness fire in you or you’ve just been wanting to move your body more without dreading it — Jeffing is your permission slip to start slow, go easy, and still call yourself a runner.

Because you ARE one. Walk breaks and all.

Want to learn more about Jeff Galloway’s full run-walk-run program? Check out his official site at jeffgalloway.com for training plans, tips, and resources built for real people with real lives.

---

Source: The Washington Post | Jeff Galloway Run-Walk-Run Method

Froggy 102.7 — Playing Today’s Best Variety for Elkhart County!